Many isometric exercises people want to know what is the definition of isometric contraction. In this article, we will discuss that as well as talk about a variety of different exercises that you can do. When we talk about isometric exercise and contraction we cannot do so without talking about the major two forms of contraction that just about everyone does at the gym every day.
The two major forms of muscle contraction are concentric contraction and eccentric contraction. We almost get tired of using the same example all the time but it is a very good one so we will recycle it one more time. Imagine that you are about to do a barbell curled because you really strong arms. As you begin to curled up by setup upwards you are doing what is called a concentric contraction. Your bicep is getting shorter, is getting larger because you're putting so much force pushing and pulling that weight up. Many of us know the power of a negative when lifting weights. We know that in our workouts that we need to focus on slowly lowering the weight to keep the pressure on our bicep. As we do isometric muscle contraction this lowering motion, our bicep is getting longer because it is no longer an concentric contraction and the type of contraction that it is now in, while doing this negative is called eccentric contraction.
Most of you have probably already figured out what isometric contraction is. For people who have not figure what it is so far, it is the position between concentric and eccentric contraction. It is that middle ground where the muscle is neither an concentric or eccentric contraction. It is a phase where the muscle is not getting shorter or longer. For many people it is much harder to hold a weight that they can easily bicep curl while doing a isometric contraction position. Let's say that you can bicep curl 70 pounds pretty easily, now begin your bicep curl and immediately stop when your hand reaches the same level as mike mentzer your elbow. You are now making a 90° angle between your forearm muscle and your bicep, you are now using isometric contraction and is going be pretty difficult to hold that 70 pound weight right in that middle position.
So now you know the definition of isometric and now it is time for you to apply it. Because these articles are not just for you to read, therefore you could use. So now that you know that isometric contraction is that middle point, no static contraction training find a variety of exercises where you can find that middle isometric point and applied this type of contraction. If you try it you would know how difficult it is and you'll know how much it works your muscles to hold this position. It is something that would definitely make you a lot stronger than you currently are and it will improve your strength drew out your full range of motion. It is something that you should add to your workout routine.